Deutschexpand_more

McFit Bizeps - Trizeps - Brust

nach olivervonschoeneberg

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 9th, 2016
  • schedule1 h
  • equalizer24 sets,  208 reps
  • fitness_center18598.2 lbs

1. D11 Trizepsmaschine

  • Set 1: 9 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs
  • Set 4: 9 x 187.39 lbs

Total: 6746.15 lbs

2. A02 Butterfly

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3527.4 lbs

3. A01 Brustpresse

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3968.32 lbs

4. C01 Butterfly Reverse

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2292.81 lbs

5. Bizeps Curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 846.58 lbs

6. Trizeps Kickback

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs
  • Set 4: 11 x 26.46 lbs

Total: 1216.95 lbs