Deutschexpand_more

McFit Bizeps - Trizeps - Brust

nach olivervonschoeneberg

Einstellungen

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Zusammenfassung

  • event_availableOctober 30th, 2015
  • schedule19 h
  • equalizer15 sets,  140 reps
  • fitness_center11596.31 lbs

1. D11 Trizepsmaschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3869.11 lbs

2. A02 Butterfly

  • Set 1: 9 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

3. A01 Brustpresse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2678.62 lbs

4. D01 Bizepsmaschine

  • Set 1: 11 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1377.89 lbs

5. C01 Butterfly Reverse

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs