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McFit Rücken - Bauch - Beine

nach olivervonschoeneberg

Einstellungen

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Zusammenfassung

  • event_availableJanuary 14th, 2016
  • schedule1 h
  • equalizer23 sets,  276 reps
  • fitness_center41336.67 lbs

1. B02 Latzugmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 7054.79 lbs

2. E01 Beinpresse

  • Set 1: 15 x 310.85 lbs
  • Set 2: 10 x 310.85 lbs
  • Set 3: 10 x 310.85 lbs
  • Set 4: 10 x 310.85 lbs

Total: 13988.33 lbs

3. B01 Ruderzugmaschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4519.48 lbs

4. E02 Adduktion

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

5. B03 Rückenstrecker

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1884.95 lbs

6. F10 Bauchmaschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs