Deutschexpand_more

McFit Schulter - Beine - Po

nach olivervonschoeneberg

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Zusammenfassung

  • event_availableDecember 21st, 2015
  • schedule1 h
  • equalizer24 sets,  239 reps
  • fitness_center17185.03 lbs

1. C02 Schulterpresse

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1543.24 lbs

2. E06 Gesäspresse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. C04 Duale Schulterpresse

  • Set 1: 5 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs

Total: 286.6 lbs

4. E05 Beinbeuger

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2755.78 lbs

5. C03 Seithebemaschine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs

6. E04 Beinstrecker

  • Set 1: 14 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. A03 Dipmaschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 55.12 lbs

Total: 2193.6 lbs

8. E07 Wadenheber Stehend

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2678.62 lbs