3er Split 1 Brust Schulter Trizeps

nach olivrock

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2017
53 minutes
15 sets, NaN reps
NaN lbs

1. Bench Press Seated Machine

Set 1: 8 x 121.25 lbs

Total: 970.03 lbs

2. Bench Press Incline Dumbell

Set 1: 10 x 44.09 lbs
Set 2: 8 x 60.63 lbs
Set 3: 6 x 61.73 lbs

Total: 1296.32 lbs

3. Butterfly Cable

Set 1: undefined x 0 lbs

Total: NaN lbs

4. Military press standing

Set 1: 10 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 10 x 88.18 lbs

Total: 3417.17 lbs

5. Side lift Dumbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. French Press

Set 1: undefined x 0 lbs

Total: NaN lbs

7. HIIT Crosser

Set 1: undefined x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined