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21 day tri challenge

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Zusammenfassung

  • event_availableAugust 21st, 2016
  • schedule14 minutes
  • equalizer14 sets,  213 reps
  • fitness_center19709.33 lbs

1. Pike pushup

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

2. Decline push up

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

3. Push Ups

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

4. Bench push up

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

5. Abdominal crunch machine

  • Set 1: 30 x 70.55 lbs
  • Set 2: 30 x 70.55 lbs

Total: 4232.88 lbs

6. Abdominal incline

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 3306.93 lbs

7. Side bend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs