Armed Warfare

nach oscar-o-d

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2018
54 minutes
34 sets, 373 reps
12473.75 lbs

1. Tri push down

Set 1: 10 x 30.31 lbs
Set 2: 10 x 30.31 lbs
Set 3: 10 x 30.31 lbs
Set 4: 10 x 35.83 lbs
Set 5: 10 x 35.83 lbs
Set 6: 10 x 35.83 lbs
Set 7: 10 x 35.83 lbs
Set 8: 10 x 35.83 lbs
Set 9: 10 x 41.34 lbs
Set 10: 10 x 41.34 lbs

Total: 3527.4 lbs

2. Bicept Cable curl

Set 1: 10 x 30.31 lbs
Set 2: 10 x 30.31 lbs
Set 3: 10 x 30.31 lbs
Set 4: 10 x 35.83 lbs
Set 5: 10 x 35.83 lbs
Set 6: 10 x 35.83 lbs
Set 7: 10 x 35.83 lbs
Set 8: 10 x 35.83 lbs
Set 9: 10 x 41.34 lbs
Set 10: 10 x 41.34 lbs

Total: 3527.4 lbs

3. DB Preacher Curl

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs

Total: 564.38 lbs

4. DB Tricep Press

Set 1: 10 x 57.32 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 2116.44 lbs

5. IB DB Bicep curl

Set 1: 10 x 30.86 lbs
Set 2: 7 x 35.27 lbs

Total: 555.56 lbs

6. DB T Curl

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs

Total: 264.55 lbs

7. Lying DB Extension

Set 1: 40 x 8.82 lbs

Total: 352.74 lbs

8. Bicep chin up

Set 1: 3 x 224.87 lbs
Set 2: 2 x 224.87 lbs

Total: 1124.36 lbs

9. OH Rope Ext

Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

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