Anmelden
Deutschexpand_more

BB 5day Cycle 1 Day 3

nach oscar-o-d

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 21st, 2016
  • schedule28 h
  • equalizer22 sets,  221 reps
  • fitness_center24158.25 lbs

1. Dead lift

  • Set 1: 13 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 10 x 110.23 lbs

Total: 8520.87 lbs

2. Chin up

  • Set 1: 6 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs

Total: 2149.51 lbs

3. DB 1arm row

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1693.15 lbs

4. BB Seated Good Morning

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. BB Behind Back Shrug

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10471.96 lbs

6. BB Roll Out

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs