BB 5day Cycle 1 Shoulders Triceps Abs

nach oscar-o-d

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2016
1 h
49 sets, 479 reps
31041.09 lbs

1. BB Clean and Press

Set 1: 15 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 4 x 110.23 lbs
Set 7: 2 x 121.25 lbs
Set 8: 10 x 33.07 lbs
Set 9: 2 x 121.25 lbs
Set 10: 10 x 33.07 lbs
Set 11: 4 x 110.23 lbs
Set 12: 10 x 33.07 lbs
Set 13: 3 x 110.23 lbs
Set 14: 10 x 33.07 lbs

Total: 6327.27 lbs

2. Reverse Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 6 x 132.28 lbs
Set 9: 4 x 132.28 lbs

Total: 6525.68 lbs

3. Bench Dip

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs

Total: 9920.8 lbs

4. DB Sea Saw Press

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

5. Arnold Press

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

6. Tricep Kickback Seated

Set 1: 10 x 22.05 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 11.02 lbs

Total: 1212.54 lbs

7. DB Reverse Fly

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

8. Supine Floor Reverse Crunch

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined