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BB 5day Cycle 2 Quads & Calves

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Zusammenfassung

  • event_availableAugust 14th, 2017
  • schedule53 minutes
  • equalizer34 sets,  554 reps
  • fitness_center54873.06 lbs

1. Front Squat

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs
  • Set 6: 15 x 110.23 lbs

Total: 8598.03 lbs

2. Back Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 214.95 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 12 x 214.95 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 12 x 214.95 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 12 x 214.95 lbs

Total: 16270.11 lbs

3. Reverse Lunge

  • Set 1: 8 x 214.95 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 8 x 214.95 lbs
  • Set 4: 8 x 214.95 lbs

Total: 6878.42 lbs

4. Walking DB Lunge

  • Set 1: 16 x 214.95 lbs
  • Set 2: 16 x 214.95 lbs
  • Set 3: 16 x 214.95 lbs
  • Set 4: 16 x 214.95 lbs

Total: 13756.85 lbs

5. Tricep superset

  • Set 1: 40 x 24.8 lbs
  • Set 2: 40 x 24.8 lbs
  • Set 3: 40 x 30.31 lbs
  • Set 4: 40 x 30.31 lbs

Total: 4409.25 lbs

6. Bicep superset

  • Set 1: 20 x 8.27 lbs
  • Set 2: 20 x 13.78 lbs
  • Set 3: 20 x 13.78 lbs
  • Set 4: 20 x 13.78 lbs

Total: 992.08 lbs

7. Seated Calf Raise

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3968.32 lbs