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Phase 3 Shoulders and Tricep

nach oscar-o-d

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Zusammenfassung

  • event_availableApril 9th, 2017
  • schedule41 minutes
  • equalizer27 sets,  324 reps
  • fitness_center13300.49 lbs

1. BB Shoulder Press (Smith)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs

Total: 3769.9 lbs

2. DB lateral raise

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs

Total: 582.02 lbs

3. B/O DB lateral raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

4. DB Shoulder Press

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

5. Skull Crusher

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

6. Dips AMRAP

  • Set 1: 6 x 189.6 lbs
  • Set 2: 6 x 189.6 lbs
  • Set 3: 6 x 189.6 lbs

Total: 3412.76 lbs

7. Tri ext cable

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1620.4 lbs

8. Skull Crusher lite set

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs

Total: 1653.47 lbs