T-Nation Strength Wk 1 Day 1

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Zusammenfassung

  • event_availableFebruary 4th, 2018
  • schedule46 minutes
  • equalizer18 sets,  178 reps
  • fitness_center23699.69 lbs

1. Back Squat

  • Set 1: 25 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 12 x 88.18 lbs
  • Set 8: 6 x 220.46 lbs
  • Set 9: 12 x 88.18 lbs
  • Set 10: 4 x 242.51 lbs
  • Set 11: 12 x 88.18 lbs

Total: 12478.16 lbs

2. Super Incline Bench Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 4 x 286.6 lbs

Total: 6371.36 lbs

3. BB B/O Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4850.17 lbs