Deutschexpand_more

Rücken trizeps

nach ownor

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Zusammenfassung

  • event_availableJanuary 5th, 2014
  • schedule59 minutes
  • equalizer21 sets,  160 reps
  • fitness_center24328.01 lbs

1. Latziehen zur brust

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3703.77 lbs

2. Latzugmaschine

  • Set 1: 10 x 264.55 lbs
  • Set 2: 7 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs

Total: 6514.66 lbs

3. Rudern

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 4310.04 lbs

4. Bizeps beidhändig eng kabel

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3527.4 lbs

5. Latziehen seitlicher griff brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3439.21 lbs

6. Bizeps kabel gestützt

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1620.4 lbs

7. Bizeps sz eng

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs