Rücken, hintere Schulter, Bizeps, Nacken

nach p-diemer

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2016
52 minutes
35 sets, 346 reps
38641.52 lbs

1. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

2. Rudern am Turm eng

Set 1: 12 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 7 x 95.9 lbs

Total: 2659.88 lbs

3. Rudern Maschine

Set 1: 11 x 188.5 lbs
Set 2: 6 x 208.34 lbs
Set 3: 8 x 188.5 lbs

Total: 4831.43 lbs

4. Latzug breiter Griff

Set 1: 10 x 73.85 lbs
Set 2: 8 x 73.85 lbs
Set 3: 11 x 68.34 lbs

Total: 2081.16 lbs

5. Latzug enger Griff

Set 1: 10 x 84.88 lbs
Set 2: 7 x 90.39 lbs
Set 3: 7 x 84.88 lbs

Total: 2075.65 lbs

6. Reverse Butterfly

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

7. Nackenziehen Kurzhantel

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs

Total: 3571.49 lbs

8. Nackenziehen Maschine

Set 1: 14 x 264.55 lbs
Set 2: 14 x 264.55 lbs
Set 3: 14 x 264.55 lbs

Total: 11111.3 lbs

9. Bizeps Curl Maschine

Set 1: 6 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 11 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3174.66 lbs

10. Kurzhantel Hammercurls

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 9 x 35.27 lbs

Total: 1022.94 lbs

11. Curls am Seil

Set 1: 14 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2821.92 lbs

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