Deutschexpand_more

Brust, Schulter, Trizeps & Bauch

nach palmensegler

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 23rd, 2013
  • schedule1 h
  • equalizer24 sets,  340 reps
  • fitness_centerNaN lbs

1. A01 Bankdrücken

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

2. A02 Butterfly

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

3. C06 KH Schulterdrücken

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 15 x 2.72 lbs

Total: 122.47 lbs

4. C11 KH Seitheben

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 90.72 lbs

5. D12 Pushdowns

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 680.39 lbs

6. D18 KH Trizeps-Strecken

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 63.5 lbs

7. F01 Crunch

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. F10 Bauchmaschine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1054.6 lbs