Deutschexpand_more

Brust, Schulter, Trizeps & Bauch

nach palmensegler

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Zusammenfassung

  • event_availableMay 7th, 2013
  • schedule1 h
  • equalizer25 sets,  392 reps
  • fitness_centerNaN lbs

1. A01 Bankdrücken

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6613.87 lbs

2. A02 Butterfly

  • Set 1: 15 x 99.21 lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 14 x NaN lbs
  • Set 5: 15 x 99.21 lbs
  • Set 6: 11 x NaN lbs

Total: NaN lbs

3. C06 KH Schulterdrücken

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1019.64 lbs

4. C11 KH Seitheben

  • Set 1: 15 x 15.43 lbs
  • Set 2: 14 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 679.02 lbs

5. D18 KH Trizeps-Strecken

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. D12 Pushdowns

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4629.71 lbs

7. F01 Crunch

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

8. F10 Bauchmaschine

  • Set 1: 15 x 165.35 lbs

Total: 2480.2 lbs