Deutschexpand_more

Brust, Schulter, Trizeps & Bauch

nach palmensegler

Einstellungen

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Zusammenfassung

  • event_availableApril 27th, 2013
  • schedule1 h
  • equalizer25 sets,  383 reps
  • fitness_centerNaN lbs

1. A01 Bankdrücken

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

2. A02 Butterfly

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x 20.41 lbs
  • Set 6: 9 x NaN lbs

Total: NaN lbs

3. C06 KH Schulterdrücken

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 14 x 5.67 lbs

Total: 249.48 lbs

4. C11 KH Seitheben

  • Set 1: 15 x 3.18 lbs
  • Set 2: 14 x 3.18 lbs
  • Set 3: 14 x 3.18 lbs

Total: 136.53 lbs

5. D12 Pushdowns

  • Set 1: 15 x 27.22 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1115.84 lbs

6. D18 KH Trizeps-Strecken

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

7. F01 Crunch

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

8. F10 Bauchmaschine

  • Set 1: 15 x 34.02 lbs

Total: 510.29 lbs