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Ice-cream 5X5, workout A. W55

nach pandasian

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Zusammenfassung

  • event_availableMay 1st, 2016
  • schedule1 h
  • equalizer14 sets,  89 reps
  • fitness_center5194.64 lbs

1. Barbell squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1405.45 lbs

2. Barbell Bench Press

  • Set 1: 5 x 46.85 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 675.17 lbs

3. Bent over row (Barbell)

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 744.06 lbs

4. Barbell shrugs

  • Set 1: 8 x 57.87 lbs

Total: 462.97 lbs

5. V-bar skull-crushers

  • Set 1: 8 x 16.53 lbs

Total: 132.28 lbs

6. Dumbbell incline bicep curls

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

7. Hyperextensions (barbell)

  • Set 1: 10 x 49.6 lbs

Total: 496.04 lbs

8. Cable crunches

  • Set 1: 10 x 105.82 lbs

Total: 1058.22 lbs