Deutschexpand_more

Accessory Day

nach papas13

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Zusammenfassung

  • event_availableMarch 18th, 2017
  • schedule30 minutes
  • equalizer17 sets,  136 reps
  • fitness_center8205.22 lbs

1. Seated Bicep Curl with Dumbbell

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1014.13 lbs

2. Bilateral Cable Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1440 lbs

3. Pull Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Overhead Dumbell Extension

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 460 lbs

6. Seated Dips

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5291.09 lbs