Deutschexpand_more

Accessory Day

nach papas13

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Zusammenfassung

  • event_availableMarch 11th, 2017
  • schedule25 minutes
  • equalizer16 sets,  128 reps
  • fitness_center5990.03 lbs

1. Seated Bicep Curl with Dumbbell

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs

2. Bilateral Cable Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1440 lbs

3. Pull Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Rope Tricep Extension

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3120 lbs

5. Overhead Dumbell Extension

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 460 lbs