Deutschexpand_more

Accessory Day

nach papas13

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Zusammenfassung

  • event_availableFebruary 4th, 2017
  • schedule48 minutes
  • equalizer30 sets,  228 reps
  • fitness_center11278.72 lbs

1. Seated Bicep Curl with Dumbbell

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1014.13 lbs

2. Bilateral Cable Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1520 lbs

3. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Rope Tricep Extension

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3120 lbs

5. Overhead Forward Rope Extensions

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

6. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Prone Hamstring Curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1760 lbs

8. Goodmornings

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

9. Single Leg Extension

  • Set 1: 2 x 50 lbs
  • Set 2: 2 x 65 lbs

Total: 230 lbs