Deutschexpand_more

Arm + Back V2

nach papas13

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Zusammenfassung

  • event_availableMarch 15th, 2018
  • schedule48 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Barbell Preacher mTor

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 285.76 lbs

2. Concentration Curls with Dumbbell mTor

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs
  • Set 4: 3 x 0 lbs

Total: 165.56 lbs

3. IsoLateral Front Lat Pulldown Ecc

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 417.3 lbs

4. Kneeling Cable Lat Pulldown Drop

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1478.71 lbs

5. Face Pulls Ecc

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1052.33 lbs

6. Skull Crushers Barbell Ecc

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 344.73 lbs

7. Seated Dips Drop

  • Set 1: null x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 12 x 18.14 lbs

Total: NaN lbs