Deutschexpand_more

Arm + Back V2

nach papas13

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Zusammenfassung

  • event_availableMarch 1st, 2018
  • schedule159 h
  • equalizer29 sets,  204 reps
  • fitness_center16955.69 lbs

1. Seated Barbell Preacher mTor

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

2. Concentration Curls with Dumbbell HRP

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs
  • Set 5: 2 x 38.58 lbs

Total: 854.29 lbs

3. IsoLateral Front Lat Pulldown HRP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1708.58 lbs

4. Kneeling Cable Lat Pulldown Drop

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 12 x 60 lbs

Total: 3260 lbs

5. Face Pulls Ecc

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

6. Skull Crushers Barbell Ecc

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Seated Dips Drop

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 12 x 88.18 lbs

Total: 6261.13 lbs