Deutschexpand_more

Arms + Back

nach papas13

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Zusammenfassung

  • event_availableFebruary 26th, 2018
  • schedule1 h
  • equalizer31 sets,  232 reps
  • fitness_center17493.7 lbs

1. Seated Dumbell Curl HRP

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 3 x 20 lbs
  • Set 5: 2 x 20 lbs

Total: 520 lbs

2. Bilateral Cable Curl Drop

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 12 x 40 lbs

Total: 2340 lbs

3. Iso Lat Pull Down HRP

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 42.5 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 2 x 45 lbs

Total: 990 lbs

4. Cable Lat Pulldowns Drop

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 12 x 100 lbs

Total: 5680 lbs

5. Iso Low Row Ecc

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs

6. Overhead Forward Rope Extensions mTor

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 1740 lbs

7. Rope Tricep Extension Drop

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 12 x 70 lbs

Total: 4460 lbs