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Zusammenfassung

  • event_availableApril 25th, 2019
  • schedule32 minutes
  • equalizer18 sets,  180 reps
  • fitness_center13526.15 lbs

1. Single Arm Cable Rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

3. Iso-Lateral Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Weighted Pull Up

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 5 lbs

Total: 120 lbs

5. Seated Bicep Curl with Dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Barbell Preacher

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs