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Zusammenfassung

  • event_availableJune 22nd, 2019
  • schedule41 minutes
  • equalizer21 sets,  238 reps
  • fitness_center18803.7 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs

2. Chest Supported Row

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs

Total: 900 lbs

3. Single Arm Cable Rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Face Pulls Ecc

  • Set 1: 14 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 14 x 100 lbs

Total: 4200 lbs

5. Straight arm Pulldown

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Bent over dumbell row

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

7. Standing Barbell Curl

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs