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Zusammenfassung

  • event_availableJune 8th, 2019
  • schedule36 h
  • equalizer18 sets,  174 reps
  • fitness_center7768.83 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

2. Chest Supported Row

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 408.23 lbs

3. Single Arm Cable Rows

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Face Pulls Ecc

  • Set 1: 14 x 45.36 lbs
  • Set 2: 14 x 45.36 lbs
  • Set 3: 14 x 45.36 lbs

Total: 1905.09 lbs

5. Straight arm Pulldown

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

6. Standing Barbell Curl

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 326.59 lbs