Back/Bi

nach papas13

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2019
42 minutes
24 sets, 243 reps
15730.99 lbs

1. Bent Over BB Row

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

2. Wide Grip Lat Pull Down

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

3. Single Arm Cable Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Face Pulls Ecc

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Bent over dumbell row

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Standing Barbell Curl

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs

Total: 525 lbs

7. Standing Bicep Curl with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

8. Bilateral Cable Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

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