Deutschexpand_more

Back & Bis

nach papas13

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Zusammenfassung

  • event_availableSeptember 25th, 2017
  • schedule45 minutes
  • equalizer24 sets,  192 reps
  • fitness_center16054.4 lbs

1. Bent over dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1851.88 lbs

2. Pyramid grip rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 2960 lbs

3. Iso-Lateral Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4056.51 lbs

4. Iso Lat Pull Down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

5. Cable Lat Pulldowns

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3120 lbs

6. Seated Dumbell Curl

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

7. Bilateral Cable Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1200 lbs