Deutschexpand_more

Back & Bis

nach papas13

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Zusammenfassung

  • event_availableSeptember 11th, 2017
  • schedule39 minutes
  • equalizer21 sets,  168 reps
  • fitness_center16614.4 lbs

1. Standing Rows

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3351.03 lbs

2. Bent over dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1366.87 lbs

3. Pyramid grip rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 2880 lbs

4. Iso-Lateral Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

5. Iso Lat Pull Down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

6. Cable Lat Pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2720 lbs

7. Bent Bar Bicep Curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2240 lbs