Englishexpand_more

Back & Bis

by papas13

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Summary

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer40 sets,  318 reps
  • fitness_center12717.96 lbs

1. Standing Rows

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1034.19 lbs

2. Bent over dumbell row

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 12.47 lbs

Total: 371.95 lbs

3. Pyramid grip rows

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs

Total: 1814.37 lbs

4. Iso-Lateral Row

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 508.02 lbs

5. Iso Lat Pull Down

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 399.16 lbs

6. IsoLateral Front Lat Pulldown

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 489.88 lbs

7. Cable Lat Pulldowns

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 1923.23 lbs

8. Seated Dumbell Curl

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 190.51 lbs

9. Seated Barbell Preacher

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 371.95 lbs

10. Bilateral Cable Curl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

11. Bent Bar Bicep Curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1016.05 lbs