Deutschexpand_more

Back & Bis

nach papas13

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Zusammenfassung

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer40 sets,  318 reps
  • fitness_center28038.3 lbs

1. Standing Rows

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5026.54 lbs

2. Bent over dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1807.79 lbs

3. Pyramid grip rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4000 lbs

4. Iso-Lateral Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

5. Iso Lat Pull Down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

6. IsoLateral Front Lat Pulldown

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2380.99 lbs

7. Cable Lat Pulldowns

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4240 lbs

8. Seated Dumbell Curl

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

9. Seated Barbell Preacher

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1807.79 lbs

10. Bilateral Cable Curl

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

11. Bent Bar Bicep Curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2240 lbs