Deutschexpand_more

Chest + Legs V2

nach papas13

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Zusammenfassung

  • event_availableMarch 4th, 2018
  • schedule189 h
  • equalizer31 sets,  186 reps
  • fitness_center30056.59 lbs

1. Close Grip Decline bench press Drop

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6261.13 lbs

2. Incline Bench Press HRP

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs

Total: 2910.1 lbs

3. Deadlifts HRP

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 2 x 286.6 lbs

Total: 6327.27 lbs

4. Barbell Good Mornings mTor

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2645.55 lbs

5. Barbell Lunges Ecc

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

6. Hack Squats HRP

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs

Total: 4806.08 lbs

7. Standing Calf Raise HRP

  • Set 1: 6 x 160 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 3 x 180 lbs
  • Set 5: 2 x 180 lbs

Total: 4020 lbs