Chest + Legs V2

nach papas13

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Zusammenfassung

  • event_availableMarch 11th, 2018
  • schedule51 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Close Grip Decline bench press Drop

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6261.13 lbs

2. Incline Bench Press HRP

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs

Total: 1455.05 lbs

3. Deadlifts HRP

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 2 x 286.6 lbs

Total: 6327.27 lbs

4. Barbell Good Mornings mTor

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2645.55 lbs

5. Barbell Lunges Ecc

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3527.4 lbs

6. Hack Squats HRP

  • Set 1: null x 0 lbs

Total: NaN lbs