Deutschexpand_more

Chest + Legs

nach papas13

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Zusammenfassung

  • event_availableMarch 28th, 2018
  • schedule54 minutes
  • equalizer31 sets,  180 reps
  • fitness_center20257.41 lbs

1. Flat Bench Press HRP

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 3 x 181.88 lbs
  • Set 5: 2 x 181.88 lbs

Total: 3984.86 lbs

2. Horizontal Cable Flys mTor

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Squats HRP

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 2 x 253.53 lbs

Total: 5566.67 lbs

4. Leg extensions HRP

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs

Total: 1388.91 lbs

5. Prone Hamstring Curls Drop

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 12 x 60 lbs

Total: 3600 lbs

6. Kneeling Leg Curl mTor

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 859.8 lbs

7. Seated Calf Raise HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs

Total: 3417.17 lbs