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Chest & Triceps

nach papas13

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Zusammenfassung

  • event_availableJuly 5th, 2017
  • schedule1 h
  • equalizer31 sets,  248 reps
  • fitness_center22031.95 lbs

1. Flat Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4056.51 lbs

2. Dumbell Flys

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 59.97 lbs

Total: 1758.41 lbs

3. Horizontal Cable Flys

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1760 lbs

4. Pec Deck

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2160 lbs

5. Seated Dips

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5291.09 lbs

6. Rope Tricep Extension

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3040 lbs

7. Overhead Forward Rope Extensions

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3040 lbs

8. Overhead Dumbell Extension

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs