Englishexpand_more

Chest & Triceps

by papas13

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Summary

  • event_availableSeptember 13th, 2017
  • schedule28 minutes
  • equalizer18 sets,  144 reps
  • fitness_center10360.14 lbs

1. Flat Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2821.92 lbs

2. Dumbell Flys

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Horizontal Cable Flys

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1120 lbs

4. Pec Deck

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1520 lbs

5. Rope Tricep Extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2000 lbs

6. Reverse Cable Curl (Tri)

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs

Total: 1840 lbs