Deutschexpand_more

Chest & Triceps

nach papas13

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Zusammenfassung

  • event_availableSeptember 13th, 2017
  • schedule28 minutes
  • equalizer18 sets,  144 reps
  • fitness_center4699.28 lbs

1. Flat Bench Press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 580.6 lbs

2. Dumbell Flys

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

3. Horizontal Cable Flys

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 508.02 lbs

4. Pec Deck

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 689.46 lbs

5. Rope Tricep Extension

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 907.18 lbs

6. Reverse Cable Curl (Tri)

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs

Total: 834.61 lbs