Chest & Triceps

by papas13

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Summary

  • event_availableMay 17th, 2017
  • schedule1 h
  • equalizer38 sets,  292 reps
  • fitness_center23700.48 lbs

1. Incline Chest

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

2. Flat Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5114.72 lbs

3. Dumbell Flys

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1499.14 lbs

4. Horizontal Cable Flys

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 0 x 0 lbs

Total: 1640 lbs

5. Pec Deck

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2160 lbs

6. Seated Dips

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5291.09 lbs

7. Rope Tricep Extension

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3280 lbs

8. Overhead Forward Rope Extensions

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3040 lbs

9. Overhead Dumbell Extension

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs