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Chest & Triceps

nach papas13

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule1 h
  • equalizer38 sets,  292 reps
  • fitness_center10750.35 lbs

1. Incline Chest

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 344.73 lbs

2. Flat Bench Press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1052.33 lbs

3. Dumbell Flys

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs

Total: 308.44 lbs

4. Horizontal Cable Flys

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 0 x 0 lbs

Total: 743.89 lbs

5. Pec Deck

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 979.76 lbs

6. Seated Dips

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1088.62 lbs

7. Rope Tricep Extension

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1487.78 lbs

8. Overhead Forward Rope Extensions

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1378.92 lbs

9. Overhead Dumbell Extension

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs