Deutschexpand_more

Chest & Triceps

nach papas13

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Zusammenfassung

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer38 sets,  302 reps
  • fitness_center25326.88 lbs

1. Incline Chest

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

2. Flat Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4938.35 lbs

3. Dumbell Flys

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1455.05 lbs

4. Horizontal Cable Flys

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2120 lbs

5. Pec Deck

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2160 lbs

6. Seated Dips

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5291.09 lbs

7. Rope Tricep Extension

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3280 lbs

8. Overhead Forward Rope Extensions

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3040 lbs

9. Overhead Dumbell Extension

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1366.87 lbs