Deutschexpand_more

Chest & Triceps

nach papas13

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Zusammenfassung

  • event_availableDecember 2nd, 2016
  • schedule54 minutes
  • equalizer32 sets,  256 reps
  • fitness_center17919.48 lbs

1. Incline Chest

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

2. Iso-Lateral Horizontal Bench

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

3. Dumbell Flys

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1014.13 lbs

4. Horizontal Cable Flys

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1520 lbs

5. Rope Tricep Extension

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3040 lbs

6. Overhead Forward Rope Extensions

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2160 lbs

7. Overhead Dumbell Extension

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1190.5 lbs

8. Seated Dips

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs