Deutschexpand_more

Chest/Tris

nach papas13

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Zusammenfassung

  • event_availableJune 2nd, 2019
  • schedule50 minutes
  • equalizer21 sets,  235 reps
  • fitness_center12780.66 lbs

1. Barbell Bench Press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs

Total: 2700.66 lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1020 lbs

3. Close Grip Decline bench press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Horizontal Cable Flys

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

5. Skull Crush

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

6. Reverse Cable Curl (Tri)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Single Arm Cable Tricep

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs