Deutschexpand_more

Chest/Tris

nach papas13

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Zusammenfassung

  • event_availableMay 27th, 2019
  • schedule40 minutes
  • equalizer18 sets,  209 reps
  • fitness_center11825.55 lbs

1. Barbell Bench Press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

3. Close Grip Decline bench press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Horizontal Cable Flys

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

5. Skull Crush

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Reverse Cable Curl (Tri)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs