Chest/Tris

nach papas13

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2019
43 minutes
21 sets, 241 reps
13068.22 lbs

1. Barbell Bench Press

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs

Total: 2728.22 lbs

2. Dumbbell Bench Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Close Grip Decline bench press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

4. Horizontal Cable Flys

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

5. Skull Crush

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. Reverse Cable Curl (Tri)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Single Arm Cable Tricep

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined