Englishexpand_more

Chest/Tris

by papas13

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Summary

  • event_availableApril 30th, 2019
  • schedule41 minutes
  • equalizer18 sets,  186 reps
  • fitness_center5216.49 lbs

1. Barbell Bench Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 952.54 lbs

2. Dumbbell Bench Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Close Grip Decline bench press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Weighted Dips

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

5. Single Arm Cable Tricep

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Reverse Cable Curl (Tri)

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs