Chest/Tris

nach papas13

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2019
41 minutes
18 sets, 186 reps
11500.4 lbs

1. Barbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4629.71 lbs

2. Dumbbell Bench Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Close Grip Decline bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Weighted Dips

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Single Arm Cable Tricep

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Reverse Cable Curl (Tri)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

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