Chest/Tris

nach papas13

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2019
87 h
18 sets, 183 reps
12087.4 lbs

1. Barbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 8 x 165.35 lbs
Set 3: 5 x 176.37 lbs

Total: 3527.4 lbs

2. Dumbbell Bench Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Close Grip Decline bench press

Set 1: 10 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Horizontal Cable Flys

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Reverse Cable Curl (Tri)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Single Arm Cable Tricep

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

Name

Set	Wdh.	Gewicht	Voriges
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