Deutschexpand_more

Compound Legs

nach papas13

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Zusammenfassung

  • event_availableJuly 1st, 2017
  • schedule57 minutes
  • equalizer19 sets,  152 reps
  • fitness_center33863 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6084.76 lbs

2. Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 6966.61 lbs

3. Glute Bridge

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5820.2 lbs

4. Goodmornings

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

5. Decline Leg Press

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 12698.63 lbs