Deutschexpand_more

Compound Legs

nach papas13

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Zusammenfassung

  • event_availableJuly 14th, 2017
  • schedule1 h
  • equalizer19 sets,  152 reps
  • fitness_center35362.15 lbs

1. Squats

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6525.68 lbs

2. Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 6966.61 lbs

3. Glute Bridge

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5996.57 lbs

4. Goodmornings

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

5. Decline Leg Press

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 13404.11 lbs